Yoga and Meditation (06 Nights 07 Days)

Tour Description

This is a journey inward, wrapped in the natural calm of lakeside retreats and hilltop sanctuaries. A soul-stirring blend of mindful movement, sacred spaces and self-care, this experience is designed to gently restore the body, awaken the breath and bring stillness back to the spirit. Flow between misty hills and coastal peace with yoga, guided meditation, and the silent strength of ancient caves and temples.

Tour Itinerary

Day 01 – Arrival in Sri Lanka / Negombo

Arrive at the tropical shores of Sri Lanka and transfer to Villa Hundira, a peaceful waterfront villa tucked away from the buzz
Unwind beside tranquil lagoon waters, take in the garden views and ease into the retreat rhythm of your journey

Day 02 – Transfer to Digana via Kandy / Temple Visit

Travel to the calm hills of Digana, nestled beside Victoria Lake
En route, receive blessings at the revered Temple of the Tooth Relic in Kandy, where centuries of ritual and sacred energy reside
Arrive at the serene Rukgala Retreat, surrounded by lush forest and distant peaks
Settle into your haven where stillness lives in every space

Day 03 – Yoga Practice and Meditation Caves Exploration

Begin your day with a morning yoga session, flowing gently into breath and movement
Embark on a guided walk to the meditation caves at Bambaragala, a forest trail leading to ancient rock shelters where monks once sought solitude
Explore the quiet mystery of the Bambaragala Caves and take part in a short rock climb, reaching sacred heights above the treetops
Conclude your day with an evening yoga class, grounding you under twilight skies
Overnight stay at Rukgala Retreat, where the silence hums like a mantra

Day 04 – Yoga, Paddle Boarding and Massage Therapy

Attend morning and evening yoga classes, designed to balance strength, breath and flexibility
Try paddle boarding on the lake, a serene float across glassy water reflecting forested hills
Receive a full-body massage from a locally-trained therapist at Rukgala — warm oils, deep strokes and natural healing techniques
Rest overnight in the soft comfort of Rukgala Retreat, surrounded by birdsong and candlelight

Day 05 – Transfer to Galle and Rest

Take a long but scenic journey to the southern coast and arrive at the enchanting Niyagama House near Galle
Nestled in a cinnamon plantation, this boutique sanctuary offers pure serenity
Rest, breathe, and let your body soften after the journey

Day 06 – Yoga, Meditation and Optional Evening Class

Start the day with a Hatha Vinyasa yoga class, flowing through mindful movement and deep breath
Settle into a session of guided meditation and relaxation, allowing awareness to melt into the moment
An optional evening yoga class upon your request, for a gentle close to your day
Overnight at Niyagama House, with moonlight over the palms

Day 07 – Galle to Airport

Enjoy your final morning surrounded by the soft sounds of nature
Transfer to the airport with a rested body, a stilled mind and a heart that feels wide open
A warm farewell from D3 Holiday Vibes, and an open path for your next return to peace